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Running Tips - Preventing And Treating Blisters

Runners all fear the dreaded blisters - those little pockets of fluid that can appear anywhere on your foot. They can pop up and just cause discomfort and usually a nuisance. Blisters are caused by excessive friction between your foot and your socks. But the good news is that there are things that you can do to prevent blisters from happening.The most important thing in the prevention of blisters is wearing good quality running socks. I actually used to be so afraid of getting blisters that I would wear 2 p...

 


Running Tips - Caring For Black Toenails

Many runners at one time or another will experience black toenails. These are caused by constant rubbing of the toes against the front of your running shoes. There are several causes of blackened toenails and several ways that you can prevent them. They are fairly common and you really don't need to be concerned if you do have one - as long as it doesn't get infected. (I wouldn't be too worried about infection - I've had my share of black toenails over the years and I've never had one get infected.)Black to...

 


The Prospects for Physiotherapist Assistant Career

If you enjoy working with people and the idea of helping someone gets back on their feet after an accident or illness excites you, then you may be ideal for a career as a physiotherapist assistant. What Does A Physiotherapist Assistant Do?The physiotherapist assistant (typically referred to in the United States as the physical therapy assistant) works with a trained and licensed physiotherapist to implement a plan of care.Typically, the physiotherapist will see the patient first and establish treatment goal...

 


What Do You Know About Physical Therapy?

Physical therapy is now a booming business that has come a very long way in a very short period of time; in fact it's one of the fastest growing industries in the world. New physical therapists are entering the field every single day to treat the ever growing pool of people requiring treatment for all different kinds of injuries and ailments. Injuries are a fact of life, not just for professional athletes but for regular people too. An elderly person who slips in the shower and breaks a hip, or the dock wo...

 


Portable Massage Products: Are They Really Effective?

Not everyone has time for a massage in their busy schedule. It takes time to get to the massage parlor, relax and then get the actual massage. This is often time that just can't be spared by the average person who already has a million things on their to do list. That's where portable massage products come in.We've all seen those magic fingers and nodules that are meant to give you the equivalent of a proper massage. The problem is that many of them don't live up to the hype and people get disappointed. So,...

 


Running Tips - Preventing Shin Splints In Runners

Most runners at one time or another have experience shin splints. This pain runs up the front of the lower part of the leg between the ankle and the knee. Shin splints in runners can be very painful - but can be prevented once you know what the major causes are.Many beginning runners experience shin splints because of running too far too soon. They are increasing their weekly mileage by too much. When you start running - or starting back running after a layoff - you want to start slowly. Don't start running...

 




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